What kind of clothes should I wear for running?


Choosing the right clothes for running can be puzzling. Did you know moisture-wicking materials are key to a comfortable jog? Our guide will show you the best running attire to enhance your performance in any weather.

Keep reading and get ready to hit the ground running!

Key Takeaways

  • Wear moisture – wicking clothes like polyester to keep sweat away and prevent chafing.
  • Choose running shoes that fit well for cushioning and replace them before they wear out.
  • Pick lightweight, breathable fabrics for hot weather, and layer with thermal tights and jackets in cold weather.
  • Use accessories like moisture – wicking socks, a supportive sports bra, a comfortable running belt, and secure headphones.
  • Stay away from 100% cotton clothes, heavy layers, worn – out shoes, or new untested gear on race day.

Essential Running Clothes

Running shoes are the most important piece of gear for any runner, providing support and cushioning to reduce the risk of injury. Pair them with moisture-wicking fabrics that offer proper fit and support for a comfortable run.

Running shoes

Good running shoes are the foundation of your running gear. They protect your feet and can prevent injuries. Pick shoes designed for running, not just any sneakers. Look for a pair that fits well and gives you enough cushioning.

This will help keep your legs feeling fresh.

Replace old running shoes regularly to avoid discomfort or injury. Your feet need support, and worn-out soles won’t give that to you. Try on new shoes in the evening when your feet are larger from the day’s activities.

Make sure they’re comfortable right away; they shouldn’t need a break-in period.

Moisture-wicking fabrics

Choose running clothes made from moisture-wicking fabrics such as polyester, acrylic, and CoolMax. These materials help to pull sweat away from your body, keeping you dry and comfortable during your run.

Look for shirts, shorts, pants, and socks that are designed to wick moisture away to avoid chafing and discomfort while running. For hot weather running attire, opt for lightweight, breathable clothing that helps regulate your body temperature as you exercise.

In winter months, consider wool blends like SmartWool which provide warmth while still wicking away sweat. When shopping for running gear or athletic wear online or in-store for men’s or women’s options always lookout for the moisture-wicking feature in the fabric descriptions.

Proper fit and support

Look for running shoes that provide adequate arch and ankle support to prevent injury. Moisture-wicking socks are essential to keep your feet dry and reduce the risk of blisters. Sports bras should offer strong, comfortable support to minimize breast movement while you run.

Socks, shirts, and pants or shorts need a snug fit without being too tight, allowing freedom of movement without chafing. Choose clothing made from moisture-wicking materials such as polyester or CoolMax to stay dry during your run.

Clothing for Different Weather Conditions

When it comes to running in hot and humid weather, lightweight, breathable fabrics like mesh or moisture-wicking materials are essential to keep you cool and dry. In cold weather, layering up with thermal running tights, long-sleeve tops, and a wind-resistant jacket will help you stay warm while still allowing for movement.

And for rainy weather, opt for water-resistant or quick-drying clothing to keep you comfortable and dry during your run.

Hot and humid weather

Running in hot and humid weather requires specific clothing to ensure comfort and performance. Here are the essential items you should consider:

  1. Lightweight, breathable fabric: Choose moisture-wicking materials like polyester and CoolMax to keep sweat away from your body, allowing for better temperature regulation.
  2. Ventilated tops: Opt for running shirts with mesh panels or strategic ventilation to enhance airflow and cooling during your run.
  3. Moisture-wicking shorts or tights: Select quick-drying bottoms that help prevent chafing and discomfort caused by excessive moisture.
  4. UV protective gear: Look for running apparel with built-in sun protection to shield your skin from harmful UV rays during outdoor runs.
  5. Hydration-friendly accessories: Carry a water bottle or wear a hydration belt to stay adequately hydrated in the heat.
  6. Breathable headwear: Consider wearing a moisture-wicking hat or visor to shield your face from the sun and manage sweat effectively.

Cold weather

For cold weather running, consider the following clothing options:

  1. Wool – blend or thermal running tights for insulation and warmth
  2. Layering with a moisture-wicking long-sleeved shirt to stay dry and comfortable
  3. A lightweight, breathable running jacket to shield from wind and light rain
  4. Moisture – wicking gloves to keep hands warm and dry
  5. A thermal headband or hat to retain body heat without causing overheating

Rainy weather

In rainy weather, opt for moisture-wicking materials to stay dry and comfortable.

  1. Choose a waterproof and breathable running jacket to repel water while allowing heat and sweat to escape.
  2. Wear quick – drying running pants or tights to prevent chafing and discomfort.
  3. Protect your head with a water – resistant hat or cap to keep rain out of your eyes.
  4. Select moisture – wicking socks that prevent blisters and keep your feet dry in wet conditions.
  5. Consider a lightweight, water – resistant running vest for extra protection without overheating.

Supportive Running Accessories

Invest in supportive running accessories like moisture-wicking socks, sports bras for women, a comfortable running belt, and headphones for motivation. Read on to find out more about the best clothes and accessories for your next run!


Choose moisture-wicking socks made of materials like polyester or Merino wool to keep your feet dry and comfortable while running. Look for seamless construction and cushioning in the sole for extra support and protection against blisters.

Ensure a proper fit to prevent bunching up, which can cause discomfort during your run.

Wool-blend socks are ideal for keeping your feet warm in cold weather, while lightweight, breathable socks are great for hot and humid conditions. Avoid cotton socks as they retain moisture, leading to potential blisters and discomfort during your run.

Sports bras

Look for sports bras with moisture-wicking fabric to keep you dry and comfortable during your run. The right sports bra should provide ample support and minimize bounce, reducing strain on your back and shoulders.

Choose a style that suits your activity level, ensuring it fits snugly without causing discomfort or chafing.

Sports bras are an essential part of your running outfit, offering the necessary support to enhance your comfort and performance without restricting movement. A well-fitting sports bra made from moisture-wicking materials will help you stay dry and focused throughout your run, so it’s crucial to invest in one that meets these requirements.

Running belt

A running belt is a great accessory to carry essentials like your phone, keys, and energy gels while keeping your hands free. Look for one with multiple pockets and adjustable straps for a comfortable fit during your run.

Ensure the material is moisture-wicking to keep your items dry. Running belts are designed to stay in place without bouncing or chafing, providing convenience and practicality as you focus on your run.

Ensure that the running belt fits snugly around your waist without being too tight or too loose. This will prevent it from moving around while you’re running, allowing you to stay focused on your workout.


When choosing headphones for running, look for sweat-resistant and secure-fitting options to stay comfortable during your workout. Wireless headphones are convenient and reduce the risk of tangled wires while you run.

Consider investing in a pair of sports headphones with ear hooks or clips to ensure they stay in place, providing both great sound quality and safety while on the move.

What Not to Wear When Running

Avoid wearing 100% cotton clothing, heavy layers, or worn-out shoes when running. Also, don’t try out new gear on race day.

100% cotton clothing

Moisture-wicking materials, like polyester and CoolMax, are better than 100% cotton for running. Cotton tends to absorb sweat and stay wet, leading to discomfort and chafing. Thus, it’s best to opt for fabrics that keep you dry during your run.

Cotton may feel comfortable, but it holds onto moisture and can become heavy when soaked with sweat. Additionally, cotton doesn’t provide the necessary breathability that runners need to stay cool.

Therefore, choosing moisture-wicking materials is essential for a more comfortable and enjoyable running experience.

Heavy layers

Avoid wearing heavy layers when running, especially in hot and humid weather. Opt for lightweight, breathable moisture-wicking fabrics that allow sweat to evaporate, keeping you cool and comfortable.

In cold weather, layering with moisture-wicking materials like SmartWool or other wool blends is recommended to stay warm without feeling weighed down. For rainy weather, consider a waterproof jacket over your moisture-wicking layers to stay dry while maintaining breathability.

Keep in mind the importance of staying light on your feet and avoiding unnecessary bulk when choosing what to wear for running.

Worn out shoes

Worn out shoes can cause discomfort and increase the risk of injury. Ensure your running shoes provide proper support and cushioning to prevent foot fatigue. Look for durable soles with good traction to maintain stability while running.

Replace worn out shoes when they no longer offer sufficient support or show signs of wear, such as flattened treads or decreased cushioning. Quality running shoes are essential for preventing foot, knee, and back pain during your runs.

New gear on race day

Leave new gear for race day in the closet. Stick to tried-and-true running clothes and accessories that you’ve tested during training. Introducing new gear on race day can lead to discomfort or chafing, affecting your performance negatively.

Stick with what you know works well, from your moisture-wicking shirt and supportive sports bra to your trusted running shoes and socks. Don’t let the excitement of race day tempt you into trying something new.

Instead, focus on comfort and familiarity by wearing your reliable running attire that suits the weather conditions and supports your body during intense runs. Avoid any last-minute changes so you can stay focused on achieving your best race time without any unexpected clothing or accessory issues disrupting your performance.


In conclusion, choosing the right running clothes is crucial. Look for moisture-wicking materials in clothing like polyester and CoolMax. Consider the weather and opt for proper support and fit as per the conditions.

With the right attire, you’ll be ready to conquer any run!


What should I look for in running clothing?

When choosing running attire, pick moisture-wicking materials to keep you dry, and make sure your outfit feels comfortable for moving.

Is there a difference between women’s and men’s running wear?

Yes, running attire for women is designed to fit their body shape while men’s sportswear often has a different fit and might include longer shorts or larger sizes.

Can beginners wear the same running clothes as seasoned runners?

Running outfits for beginners should be simple: select basics like shorts or leggings and a breathable top; you don’t need fancy gear to start jogging.

What kind of clothes are best for summer running?

For summer running clothes, choose lightweight and breathable fabrics that help you stay cool under the sun.

Should my winter running clothes be different than what I wear in the summer?

Yes, winter running apparel should include layers like long sleeves and jackets that protect against cold weather while still allowing sweat to escape.

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