Maintenance of running shoes

Caring for your running shoes is like caring for a loyal friend – it’s essential to keep them in great shape so they can support you mile after mile. With the right maintenance, your trusty sneakers can be more than just footwear; they become a partner in your journey to health and fitness.

As an experienced marathon runner who has logged countless miles, I’ve learned that how you treat your shoes off the track matters as much as how you use them on it.

A little-known fact is this: regular cleaning and proper storage of running shoes are not just about hygiene or odor control – these practices actually improve performance and extend the life of your kicks significantly! This article will walk through tips that will transform the way you treat those hard-working runners on your feet.

Keep reading – there’s more good stuff ahead!

How to Make Your Running Shoes Last Longer

Rotate a few pairs of running shoes to reduce wear and tear, air them out after each run, protect them from harsh weather conditions, and keep an eye on their mileage to know when it’s time for a replacement.

Rotate a few pairs of running shoes

Having more than one pair of running shoes is a smart way to keep them in shape. Use different pairs on alternate days. This gives each pair time to air out and return to its proper form before you run in them again.

Shoes need a break just like your feet do.

Switching between shoes can also be good for your feet. Different shoes support your feet in different ways, which can help reduce the chance of injury from using the same ones too much.

Make sure each pair fits well and feels comfortable when you run. Your shoes will last longer, and so will your enjoyment of running!

Dry them out

After running or when they get wet, make sure to let your running shoes air dry thoroughly before wearing them again. Untie the laces and take out the insoles to speed up the drying process and prevent odor buildup.

Avoid direct heat sources like radiators or dryers as excessive heat can damage the materials. Instead, stuff them with paper towels to absorb moisture and place them in a well-ventilated area.

Ensuring your running shoes are completely dry before using them again helps maintain their structure and prevents discomfort during runs. Following these steps will help you keep your running shoes in good condition for longer, supporting you through many miles.

Protect them from the elements

To ensure that your running shoes stay in good shape, it’s crucial to protect them from the elements. When you’re out running, be mindful of puddles, mud, and rain which can damage the materials and structure of your shoes.

After a run in wet conditions, gently wipe off any dirt or moisture with a soft cloth and let them air dry away from direct heat to prevent any potential damage. Additionally, consider using a water-resistant spray to add an extra layer of protection against water and other elements that could cause harm to your running shoes.

By taking these simple steps to safeguard your running shoes from the elements, you can help prolong their lifespan and keep them in top condition for many miles ahead.

Clean them properly

To clean your running shoes properly, start by removing the insoles and laces. Gently scrub the outer surfaces with warm, soapy water using a soft-bristled brush to remove dirt and stains without damaging the material.

Rinse them thoroughly and stuff them with crumpled paper towels to maintain their shape as they air dry naturally. Avoid placing them near direct heat sources as excessive heat can warp or shrink certain shoe materials.

Additionally, consider using baking soda to eliminate any lingering odors inside the shoes. Regular cleaning helps maintain both the appearance and performance of your running shoes, ensuring they last longer and serve you well for many miles.

Keep an eye on their mileage

It’s important to keep track of the mileage on your running shoes. Running in worn-out shoes can lead to discomfort and even injury. Replace your running shoes after 300-500 miles, based on factors like your weight and running style.

Keeping an eye on their mileage helps ensure that your shoes provide the support and cushioning you need for each run. Regularly replacing them can prevent unnecessary wear and tear, allowing you to enjoy a more comfortable and safer running experience.

By monitoring their mileage, you can maintain the quality of your running shoes. This simple practice can help you avoid overuse injuries caused by worn-out footwear. Knowing when it’s time to replace them ensures that your feet are adequately supported during every run, promoting both comfort and performance while reducing the risk of injury due to worn-out soles or diminished cushioning.

Tips for Proper Care and Maintenance

Keep your running shoes in top condition by wearing them only for running, cleaning and drying them regularly, avoiding the washing machine, storing them in a cool, dry place, and addressing any bad odor promptly.

Only wear them for running

To make your running shoes last, only use them for running. Using them for other activities can cause unnecessary wear and tear, reducing their lifespan. By reserving your running shoes exclusively for running, you maintain their integrity and ensure that they provide the support and performance you need on your runs.

This simple practice can significantly extend the life of your running shoes, allowing you to enjoy many more miles in them without compromising on comfort or performance.

Avoid using your running shoes for anything other than running to prevent unnecessary damage and prolong their durability. This straightforward approach can help maintain the quality of your athletic footwear, ensuring they continue to support you mile after mile without losing their effectiveness or structure.

Clean and dry them regularly

To maintain your running shoes, it’s important to clean and dry them regularly. After each run, remove any dirt or mud with a soft brush and gently wipe them down with a damp cloth.

Allow them to air dry naturally in a well-ventilated area, away from direct heat sources like radiators or sunlight. Keeping your running shoes clean and dry helps prevent bacteria growth and extends their lifespan, ensuring they remain fresh and ready for your next run.

Regular cleaning also helps maintain the appearance of your running shoes, keeping them looking good while you clock up the miles. Remember that proper maintenance can make your running shoes last longer and perform better for many runs ahead.

Avoid using the washing machine

To preserve the integrity and quality of your running shoes, it is crucial to avoid using the washing machine. Instead, opt for hand washing them with mild soap and warm water to prevent damaging the materials.

Additionally, proper drying techniques, such as air-drying at room temperature away from direct heat sources, can help maintain their shape and structure over time. By avoiding the washing machine and opting for gentle hand cleaning methods, you can effectively prolong the lifespan of your running shoes while ensuring their continued performance on your runs.

Avoiding excessive use of the washing machine is essential in maintaining the quality and longevity of your running shoes. Handwashing with care helps protect the shoe’s materials from potential damage caused by harsh washing cycles.

Store them in a cool, dry place

To maintain the quality of your running shoes, it’s crucial to store them in a cool and dry place. Proper storage helps prevent the growth of mold and mildew, which can damage the materials.

It also preserves the structural integrity of the shoes, ensuring they remain supportive and comfortable for longer. Additionally, storing them away from direct sunlight helps prevent color fading and material deterioration, extending their lifespan.

Maintaining proper shoe hygiene is essential for runners to ensure their footwear stays in good condition. Storing your running shoes in a cool, dry place prevents potential damage from moisture and environmental factors.

Take care of bad odor

To tackle bad odor in running shoes, sprinkle a small amount of baking soda inside them. Baking soda helps absorb moisture and neutralize odors, keeping your shoes smelling fresh. Another tip is to let your shoes air out after each run by removing the insoles and allowing them to dry completely before wearing them again.

Regularly cleaning and drying your running shoes will also help prevent bad odor from developing. It’s essential to keep them clean and dry, as sweat can contribute to unpleasant smells.

By following these simple steps, you can ensure that your running shoes stay fresh and comfortable for many miles ahead.

How to Clean Running Shoes

To clean your running shoes, start by removing the insoles and brushing them gently with warm, soapy water. Avoid exposing them to excess heat and use baking soda to remove any lingering odor.

Remove the insoles

To remove the insoles from your running shoes, simply pull them out gently. Insoles can trap sweat and odor, so taking them out to air and dry can help prevent unpleasant smells. Cleaning the insoles separately with warm, soapy water and allowing them to air dry can also help maintain their condition.

Remember that proper care of the insoles is just as important as cleaning the outer part of your running shoes to ensure overall hygiene and comfort during your runs.

By removing the insoles regularly for cleaning and airing, you can prevent odor buildup and keep your running shoes fresh for longer periods. This simple step is an essential part of maintaining good foot health while extending the lifespan of your favorite running footwear.

Brush gently with warm, soapy water

To clean your running shoes, start by removing the insoles. Then, using a soft-bristled brush, gently scrub them with warm, soapy water to remove dirt and stains. Avoid using harsh chemicals or strong detergents that can damage the materials.

After cleaning, let them air dry at room temperature; avoid direct heat sources like radiators or dryers as they can cause shrinkage or warping. Regularly cleaning your running shoes helps maintain their appearance and function, extending their lifespan for many miles of comfortable runs.

Remember to untie your shoes before taking them off to maintain their shape and structure. Proper care and maintenance of your running shoes will help make them last longer and perform better for all your running adventures while keeping them looking good as new.

Don’t expose them to excess heat

Exposing running shoes to high heat can damage the materials, causing them to lose their shape and support. Heat can also break down adhesives and cushioning, reducing the shoe’s performance and longevity.

To avoid this, store your running shoes away from direct sunlight or heaters, and never leave them in a hot car or near other sources of extreme heat. Keeping your shoes cool will help maintain their quality and extend their lifespan.

Use baking soda to remove odor

To remove odor from your running shoes, try using baking soda. Baking soda is effective in absorbing and neutralizing unpleasant smells. Simply sprinkle a small amount of baking soda inside the shoes and let it sit overnight to absorb any lingering odors.

In the morning, shake out the baking soda before wearing your shoes again. This simple and natural method can help keep your running shoes smelling fresh, allowing you to enjoy comfortable runs without any unwanted odors affecting your performance.

Proper care for running shoes includes addressing odor issues effectively. Baking soda is an affordable and easy solution that complements regular cleaning routines, helping runners maintain fresh-smelling footwear.

Additional Tips

Consider using a shoe cleaning kit for more thorough maintenance, and always know when it’s time to replace your running shoes. Read on to discover even more ways to keep your footwear in top condition!

Consider using a shoe cleaning kit

To maintain the quality and appearance of your running shoes, using a shoe cleaning kit is essential. These kits often include a gentle cleaner, soft brush, and specialized tools to effectively remove dirt and stains without causing damage to the material.

By incorporating a shoe cleaning kit into your maintenance routine, you can easily keep your running shoes looking fresh and well-maintained. Regular use of the cleaning kit will help in preserving the integrity of the shoes, removing tough stains from various terrains, and extending their lifespan by ensuring proper hygiene and cleanliness.

When addressing odor issues in running shoes, specific products within these kits such as deodorizers or odor-eliminating sprays can also be highly beneficial. Additionally, using a shoe-cleaning kit ensures that you are using products specifically designed for athletic footwear care, which can make a significant difference in maintaining the quality of your running shoes over time.

Avoid wearing them in extreme conditions

When using your running shoes, avoid wearing them in extreme conditions. Extreme heat or cold can damage the materials and cushioning. Running in heavy rain or snow can lead to saturation and affect their support and structure over time.

Excessive exposure to the sun’s UV rays can cause the materials to break down, reducing their lifespan. So, it’s important to be mindful of the weather conditions when you plan your runs and consider alternative footwear for extreme conditions such as intense heat or freezing temperatures.

Remember that taking care of your running shoes also involves protecting them from harsh environments. This will help maintain their quality so they can continue providing you with the necessary support and comfort during your runs, allowing you to make the most out of every mile.

Know when it’s time to replace them

Running shoes should be replaced every 300-500 miles, based on factors like weight, stride pattern, and shoe durability. Regularly checking the soles for signs of wear and tear is important to ensure they provide proper support and cushioning.

Pay attention to any discomfort or pain in your feet, legs, or knees during runs as this can indicate that it’s time for a new pair of shoes. Remember that worn-out shoes can lead to injuries due to reduced shock absorption.

Taking these factors into account will help you know when it’s time to replace your running shoes.

Maintaining the quality of your running shoes is crucial for preventing injury and ensuring optimal performance during runs. By keeping track of mileage and paying attention to signs of wear, you can make informed decisions about replacing your footwear when necessary.

Seek professional repair for any damage

If you see any damage on your running shoes, such as tears, loose seams, or worn-out soles, it’s important to get them fixed by a professional. Professional repair can help maintain the integrity of your shoes and prevent further damage.

Ignoring minor issues can lead to bigger problems later on and affect your performance and comfort while running.

Seeking professional repair for any damage is crucial for preserving the quality and lifespan of your running shoes. Whether it’s a small tear or significant wear, addressing these issues promptly can save you from needing to replace your shoes sooner than necessary.


In conclusion, taking care of your running shoes is essential for their longevity and performance. The practical tips provided in this article are easy to implement and efficient in maintaining the quality of your footwear.

By following these strategies, you can make a significant impact on the lifespan and condition of your running shoes. Remember, proper maintenance can lead to improved comfort and support during your runs.

For further guidance, consider seeking professional repair or exploring additional resources on shoe care. Take charge of preserving your running shoes – it’s a small effort that leads to big benefits!


1. How do I take care of my running shoes to make them last longer?

To extend the life of your running shoes, clean them properly and store them in a cool, dry place to prevent damage.

2. What’s the best way to clean my athletic shoes without hurting them?

The proper way to clean your athletic footwear is by using mild soap and water, then letting them air dry away from direct sunlight.

3. Can I stop my running shoes from smelling bad?

Yes! You can remove odor from your running shoes by sprinkling baking soda inside or using special shoe deodorizers designed for sneaker maintenance.

4. How often should I do maintenance on my jogging shoes?

Regular cleaning after use will keep your jogging shoes in good condition and preserve their quality over time.

5. Are there special tips for keeping my sneakers good as new?

For preserving running shoes, avoid washing them in a machine or drying with heat; instead use gentle cleaning methods and let them air out after each run.

6. What should I do if my athletic footwear gets wet or muddy when I’m outside?

If your footwear gets wet or muddy, gently brush off excess dirt before it sets in, stuff the insides with paper to help absorb moisture quickly, and let the shoe dry naturally.

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