Author: Robert-Jan

My name is Robert-Jan and I have a great affinity for running. Whereas I was once a middle-distance runner myself in the 800-1500m, I also enjoyed standing in my spare time at Runnersworld to advise runners on their running gear. In addition to this advice, I also guided, beginning runners with running training. The website Running Rituals is based on this experience and I like to share this information with beginning and advanced runners. If you have any questions feel free to email me (robert-jan@runningrituals.com)
Speed training for runners

Speed training for runners

Many runners want to get faster but don’t know how. Speed training can be a game-changer for them. This article…

Running in the living room

Running in the living room

Many of us are stuck inside but still crave the rush of a good run. Surprisingly, runners around the world…

10 tips for your first marathon

10 tips for your first marathon

Embarking on your first marathon journey can feel intimidating. Every year, thousands lace up their shoes to tackle the 26.2-mile…