Welcome to RunningRituals


Read more about Running »

Benefits to daily running

Benefits to daily running

Feeling stuck in an exercise rut can be frustrating. Running is a simple sport, but its benefits are vast and scientifically proven. Our post…
Running in the dark

Running in the dark

As the sun dips below the horizon and darkness blankets the neighborhood, many runners lace up their sneakers for a nocturnal journey. Running in…


Read more about Training »

Speed training for runners

Many runners want to get faster but don’t know how. Speed training can be a game-changer for them. This article breaks down everything you…


Read more about Health »

Running lowers risk of diabetes

Running lowers risk of diabetes

As the sun rises, so too does the number of joggers hitting the pavement—a sign that many are already tuned into one of health’s…
Running with hay fever

Running with hay fever

Springtime brings a burst of colors and the urge to dive back into outdoor running, but for many, it also marks the onset of…
Headaches after running

Headaches after running

If you’re a runner, there’s a chance you’ve crossed the finish line only to be greeted by an unwelcome companion: a pounding headache. Such…


Read more about Nutrition »

Food for running

What is the best food for running?

Finding the right fuel for running can be tricky. Runners need a mix of carbohydrates, proteins, and healthy fats to perform their best. Our…

What’s best to eat before running?

Fueling up for a run isn’t just about staving off hunger; it’s about powering your muscles and setting the stage for peak performance. As…


Read more about Injuries »

Pain in the hips while running

Hip pain while pounding the pavement can bring a runner’s stride to a screeching halt. It’s an ailment that sidelines many athletes, from weekend…


Read more about Material »

Benefits of toe socks in running

Every runner knows the pang of a blister forming mid-stride, an experience both painful and frustrating. As a seasoned marathoner with years of pounding…

Maintenance of running shoes

Caring for your running shoes is like caring for a loyal friend – it’s essential to keep them in great shape so they can…